Not sure why your training is hitting a wall? Always feel like you're at a plateau? Understand the concept behind progressive drive and what you need to do in order to jump start your training for maximum effectiveness.
In the 7th episode of THE RUN LAB, host Brendon Ip, a Registered Physiotherapist, Gait Analyst and an avid runner himself explains the concept of progressive drive and how it impacts training effectiveness.
Learn about the single most important change you can make to your running in order to make the most out of your training - whether you want to get faster, run stronger or lose weight. Save time by maximizing your training and achieve the training goals you thought were out of reach.
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"It doesn't have to be a lot and it doesn't even have to be fast. But slowly push your pace, slowly increase your speed."